This is for WOMEN OVER 40 ONLY. Sessions will be held by Claire Cordell, and as a woman in her 40s, she knows only too well how weight loss becomes harder and how hormones can bite you in the butt leaving you feeling fat, unfit and fed up! But it doesn't have to be that way and Claire will show you how! Plus being around people of a similar age facing similar struggles will provide support and motivation, helping you to achieve your goals!

The course involves:

  • 2 x 1hr sessions per week over 8 weeks

  • Sessions incorporate a mixture of weight training and HIIT

  • Individually tailored nutrition plan

  • Easy to use app allowing you to track your progress

  • Short video workouts that can be done at home with little or no equipment

  • Nutritious and delicious macro calculated recipes

  • No faddy diets or starvation, just healthy food daily with some weekly treats

  • 7 days a week support

  • All the benefits of 1-2-1 training at a fraction of the price

All of the above for only £320 (over a £500 saving in comparison to 1-2-1 sessions)

The course starts Monday 2nd Feb and will run every Monday and Wednesday from 6.30pm - 7.30pm

We only have 8 spaces so apply now to guarantee your spot. 
NB. All applicants will be asked to attend a 1-2-1 consultation prior to the start date. 

So if you think you can commit to 8 weeks and also follow simple plans outside of the sessions, contact Claire here :


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